How to Sit

Author : Thich Nhat Hanh

Paperback

Published : Thursday 7 July 2016

ISBN : 9781846045141

Price : €7.02

You may also like ...

The Art of Living

by THICH NHAT HANH

Paperback

01 Jun 2017

SPIRITUALITY

€17.49

Extended stock – Dispatch 5-7 days

Being Peace

by Thich Nhat Hanh

Paperback

01 May 2016

RELIGION
>> Buddhism

€16.37

Extended stock – Dispatch 5-7 days

Silence: The Power of Quiet in a World ...

by Thich Nhat Hanh

Paperback

01 Mar 2015

BODY, MIND AND SPIRIT
>> Spiritualism

€15.20

Extended stock – Dispatch 5-7 days

Stepping Into Freedom

by Thich Nhat Hanh

Paperback

01 May 2016

RELIGION
>> Buddhism

€17.54

Extended stock – Dispatch 5-7 days

Description

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Reviews