Mindfulness Pocketbook: Little Exercises for a Calmer LifeAuthor :
Paperback
Published : Thursday 13 August 2020
You may also like ...
by
Hardback
23 Jan 2020
>>
€15.20
Extended stock – Dispatch 5-7 days
by
Paperback
23 Aug 2019
>>
€12.86
Extended stock – Dispatch 5-7 days
by
Hardback
23 Jan 2020
>>
€15.20
Extended stock – Dispatch 5-7 days
by
Hardback
11 Aug 2020
>>
€15.20
Extended stock – Dispatch 5-7 days
Description
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Reviews