Puzzles for Mindfulness Sudoku: Let this collection bring you to a state of calm relaxationAuthor :
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Published : Friday 15 November 2019
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Description
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
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