The Art of Wellbeing: Joyous living inspired by nature

Author : Meredith Gaston

Hardback

Published : Wednesday 1 November 2017

ISBN : 9781743793510

Price : €17.55

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Description

A beautiful compilation of quotes, yoga poses, recipes and meditations - all inspired by nature

In The Art of Wellbeing, Meredith Gaston draws inspiration from nature to promote good health and happiness. Divided into four chapters - Nourish, Comfort, Energise and Blossom - Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in Meredith's signature style, the book builds upon Meredith's philosophy of thankfulness and gratitude to show us how to live well and be happy. Beautifully packaged, this is a joyous book to treasure.

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