5 MINUTE THERAPY

Author : CROSBY SARAH

Hardback

Published : Thursday 31 December 2020

ISBN : 9781529125719

Price : €17.65

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5 MINUTE THERAPY

by CROSBY SARAH

Hardback

31 Dec 2020

POPULAR PSYCHOLOGY

€17.65

Extended stock – Dispatch 5-7 days

5 MINUTE THERAPY

by CROSBY SARAH

Paperback

26 Jan 2023

POPULAR PSYCHOLOGY

€11.75

Extended stock – Dispatch 5-7 days

Description

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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