5 MINUTE THERAPYAuthor :
Paperback
Published : Thursday 26 January 2023
You may also like ...
by
Hardback
31 Dec 2020
POPULAR PSYCHOLOGY
€17.65
Extended stock – Dispatch 5-7 days
by
Paperback
26 Jan 2023
POPULAR PSYCHOLOGY
€11.75
Extended stock – Dispatch 5-7 days
Description
_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
Reviews