A Pocket Coach: The Calm CoachAuthor :
Hardback
Published : Thursday 18 October 2018
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by
Hardback
18 Oct 2018
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€9.35
Extended stock – Dispatch 5-7 days
by
Hardback
18 Oct 2018
>>
€9.35
Extended stock – Dispatch 5-7 days
by
Hardback
18 Oct 2018
>>
€9.35
Extended stock – Dispatch 5-7 days
Description
Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.
Your cool pocket companion and one-stop guide to keeping calm! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
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