Awakening From Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life (For Readers of A Return to Love and Ways of the Peaceful Warrior)Author :
Paperback
Published : Thursday 29 August 2019
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Paperback
29 Aug 2019
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Description
For over 25 years as a psychotherapist, Yoga teacher, and Interfaith minister, Rev. Habash has helped spiritual people overcome their worry, fear, stress, and anxiety to feel more calm within and live happier, divinely inspired lives. Here she provides readers with psycho-spiritual tools to deepen spiritual awakening and calm fears.
A Spiritual Guide to Anxiety ReliefDo you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within. Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don't last, or, in some cases, actually increase their anxiety. The missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears: Learn what anxiety is and when it becomes a problem Understand the 6 mistakes spiritual people make that increase anxiety Discover the 7 keys to a more calm, confident, courageous life Know how to break through the old patterns of stress, worry, and fear into a new perception of your true self Explore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level.
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