Cook, Eat, Run: Cook fast, boost performance with over 75 ultimate recipes for runnersAuthor :
Paperback
Published : Sunday 1 December 2019
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Paperback
01 Dec 2019
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€17.55
Extended stock – Dispatch 5-7 days
Description
Go the distance! Cook, Eat, Run demystifies nutrition for runners of all levels
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
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