GI & GL Counter

Author : Dr Wynnie Chan

Paperback

Published : Monday 7 July 2014

ISBN : 9780600629313

Price : €4.67

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Description

A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre.

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

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