Good Night Yoga: A Pose-by-Pose Bedtime StoryAuthor :
Hardback
Published : Wednesday 1 April 2015
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Description
This is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.
Kids love yoga-and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
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