M is for Mindfulness: An Alphabet Book of Calm

Author : Carolyn Suzuki

Hardback

Published : Thursday 7 November 2019

ISBN : 9780241415368

Price : €8.18

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Description

Introduce young children to mindfulness with this beautiful alphabet book. A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.

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