Move: Free your Body Through Stretching MovementAuthor :
Paperback
Published : Thursday 6 August 2020
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Description
An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
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