Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

Author : Clare Grace

Paperback

Published : Thursday 12 December 2019

ISBN : 9781472142887

Price : €15.20

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Overcoming Weight Problems 2nd Edition:...

by Clare Grace

Paperback

12 Dec 2019

HEALTH AND FITNESS
>> Diet AND Nutrition

€15.20

Extended stock – Dispatch 5-7 days

Description

How to manage your weight without resorting to quick-fix solutions

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

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