Powerlifting 1RM Method

Author : Lawrence Farncombe

Paperback

Published : Wednesday 7 December 2016

ISBN : 9781786230355

Price : €16.37

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Powerlifting 1RM Method

by Lawrence Farncombe

Paperback

07 Dec 2016

SPORTS AND RECREATION
>> Bodybuilding AND Weight Training

€16.37

Extended stock – Dispatch 5-7 days

Description

Guide to competition for powerlifters

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen The Screamer Manual.

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