Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Author : Katrine Van Wyk

Hardback

Published : Tuesday 1 January 2019

ISBN : 9781682683132

Price : €17.54

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Super Powders: Adaptogenic Herbs and Mu...

by Katrine Van Wyk

Hardback

01 Jan 2019

COOKING
>> Health AND Healing

€17.54

Extended stock – Dispatch 5-7 days

Description

From the author of Best Green Drinks Ever, an introduction and cookbook for adaptogens.

Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These adaptogens work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed. Adaptogens should be part of every healthy person's routine. Super Powders reveals everything you need to know to get started.

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