The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

Author : Krista Stryker

Paperback

Published : Thursday 14 May 2020

ISBN : 9781982136482

Price : €23.40

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The 12-Minute Athlete: Get Fitter, Fast...

by Krista Stryker

Paperback

14 May 2020

HEALTH AND FITNESS
>> Exercise

€23.40

Extended stock – Dispatch 5-7 days

Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker's workouts - all of which can be done in just minutes a day!

Get serious results with high-intensity interval training (HIIT) workouts; give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set goals you'll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and non-athletes - for anyone who has a body and wants to get stronger and live their healthiest life.

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