The Complete Guide to Sports Nutrition: 8th edition

Author : Anita Bean

Paperback

Published : Thursday 7 September 2017

ISBN : 9781472924209

Price : €22.22

You may also like ...

The Complete Guide to Sports Nutrition:...

by Anita Bean

Paperback

07 Sep 2017

HEALTH AND FITNESS
>> Diet AND Nutrition

€22.22

Extended stock – Dispatch 5-7 days

The Vegetarian Athlete's Cookbook: More...

by Anita Bean

Paperback

15 Dec 2016

COOKING
>> Vegetarian

€17.54

Extended stock – Dispatch 5-7 days

The Runner's Cookbook: More than 100 de...

by Anita Bean

Paperback

28 Dec 2017

SPORTS AND RECREATION
>> Running AND Jogging

€17.54

Extended stock – Dispatch 5-7 days

The Complete Guide to Strength Training...

by Anita Bean

Paperback

24 Sep 2015

HEALTH AND FITNESS
>> Exercise

€23.40

Extended stock – Dispatch 5-7 days

Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - maximising endurance, strength and performance - how to calculate your optimal calorie, carbohydrate and protein requirements - advice on improving body composition - specific advice for women, children and vegetarians - eating plans to cut body fat, gain muscle and prepare for competition - sport-specific nutritional advice.

Reviews