The Keto Diet: A 60-day protocol to boost your health

Author : Scott Gooding

Paperback

Published : Thursday 17 January 2019

ISBN : 9781785042638

Price : €17.54

You may also like ...

The Sustainable Diet

by Scott Gooding

Paperback

26 Dec 2019

SELF-HELP
>> Green Lifestyle

€17.54

Extended stock – Dispatch 5-7 days

The Keto Diet: A 60-day protocol to boo...

by Scott Gooding

Paperback

17 Jan 2019

HEALTH AND FITNESS
>> Diet AND Nutrition

€17.54

Extended stock – Dispatch 5-7 days

Description

Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It's simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life. The Keto Diet is not a quick fix or a fad. It's the healthy lifestyle you need to be your best inside and out!

Reviews