The Little Book Of Calm

Author : wilson paul

Paperback

Published : Thursday 28 July 2016

ISBN : 9780241257449

Price : €6.30

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The Little Book Of Calm

by wilson paul

Paperback

28 Jul 2016

MINDBODYSPIRIT

€6.30

Extended stock – Dispatch 5-7 days

Description

**Over 2 million copies sold** The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as: - Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day - Barricade yourself from interruption for one hour every day - Forgive on the spot - Breathe less - a deeply relaxed person only breathes 5-8 times a minute Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig, Fearne Cotton or Haemin Sunim.

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