The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy ThinkingAuthor :
Paperback
Published : Friday 15 March 2019
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Description
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
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