The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Author : FARRARONS EMMA

Paperback

Published : Thursday 1 January 2015

ISBN : 9780752265629

Price : €9.55

You may also like ...

The Mindfulness Colouring Book: Anti-st...

by FARRARONS EMMA

Paperback

01 Jan 2015

POPULAR PSYCHOLOGY

€9.55

Extended stock – Dispatch 5-7 days

Description

A pocket-sized anti-stress colouring book.

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Reviews