The More or Less Definitive Guide to Self-CareAuthor :
Paperback
Published : Friday 18 October 2019
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Paperback
18 Oct 2019
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€15.20
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Description
From a top mental-health writer most recently at BuzzFeed, an A to Z guide to all things self-care - from aromatherapy, to finding a therapist, to catching zzz's.
The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz's Self-care is everywhere - but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the self-care internet into an A to Z list with over 200 entries - from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others) as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.
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