The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-oldAuthor :
Paperback
Published : Thursday 2 April 2020
You may also like ...
by
Paperback
02 Apr 2020
>>
€19.88
Extended stock – Dispatch 5-7 days
Description
Based on the latest scientific research, this holistic lifestyle plan can maximise your chances of living a long and fulfilling life.
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.
Reviews