The SMART Programme - Stress Management and Reduction for Teachers: A Self Help Guide Using Cognitive Behavioural Techniques

Author : Dr. Paulette C. Ogun

Paperback

Published : Friday 24 January 2014

ISBN : 9781781486764

Price : €15.15

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The SMART Programme - Stress Management...

by Dr. Paulette C. Ogun

Paperback

24 Jan 2014

SELF-HELP
>> Self-Management

€15.15

Extended stock – Dispatch 5-7 days

Description

The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: Identify their personal stressors and signs of stress. Change their negative stressful thoughts into more positive enabling ones. Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.

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