Ultra Marathon Training

Author : Wolfgang Olbich

Paperback

Published : Monday 15 October 2012

ISBN : 9781841263625

Price : €17.49

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Ultra Marathon Training

by Wolfgang Olbich

Paperback

15 Oct 2012

SPORTS AND RECREATION
>> Extreme Sports

€17.49

Extended stock – Dispatch 5-7 days

Description

This book offers a comprehensive overview of Ultra Distance Running Training, including the history of the Ultramarathon, an introduction to international associations and championships, and, finally, a description of selected national and international running events.

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are given information on nutrition, equipment, orthopedic problems, typical injuries and mental training, thus providing an optimal preparation for successful ultra running. The book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.

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