Weathering the Storm: How to Build Confidence and Self Esteem in the Face of AdversityAuthor :
Paperback
Published : Thursday 6 August 2020
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by
Paperback
27 Feb 2020
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€11.69
Extended stock – Dispatch 5-7 days
by
Paperback
06 Aug 2020
>>
€11.69
Extended stock – Dispatch 5-7 days
Description
Self-doubt and feelings of failure can affect us all at any time. This book is full of practical advice, exercises, tips, and tools to help boost self-confidence and self-worth. Perfect for anyone that might be feeling at a low ebb.
Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you. In every life there are times of struggle, and when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient in the face of the onslaught. Building a strong foundation of self-worth is essential to avoid spiralling downward into despair in these times of adversity and, in this book, Gael Lindenfield gives readers the tools they need to weather the storm, bounce back and let the sunshine in. Through easily implementable advice and practical exercises, Gael shows readers how to switch their focus from the negative to the positive, tackle problems head on and regain their sense of self-worth and confidence in the process.
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