Yoga Through the Year: A Seasonal Approach to Your PracticeAuthor :
Paperback
Published : Monday 29 July 2019
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Paperback
29 Jul 2019
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€19.88
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Description
Readers are shown how to integrate an awareness of the seasons into their yoga practice by providing poses and meditations for spring, summer, fall, and winter
Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.
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